How Much Water Do You Need to Drink Today?
Answer the following questions to help you determine how much water you need to drink today.
Water is often over-looked as a nutrient. People who do not drink enough water feel lethargic, have headaches, muscle aches and cramps. Not sure how much water you should drink each day? If you are getting enough water, your urine should be very light colored (almost clear) and you probably will be urinating more frequently than you are used to.
Don't drink all of the water you need per day in one sitting. Divide the amount you need and drink that amount throughout the day. This is especially important if you engage in lots of heavy exercise.